O’lchovlar

Shakar kukuni 1 dl = 60 gram

Un 1dl =60 gram

Shakar 1dl = 85 gram

Margarin / saryog` 1dl =95 gram

Tuz 1 dl=125 gram

Kakao 1d =40 gram

O´simlik yogí 1dl =90 gram

Suv 1dl = 100 g
Sut 1dl= 100 g
Kofe 1 dl= 100 g
Qora un 1dl = 60 g

Suli(овсяной) 1dl = 35 g

Dengiz tuzi 1dl = 100 g
Qora shakr 1 dl =80 g
Asal 1 dl = 140 g
Sirop 1dl =140 g

Kunjut 1 dl =70 g
Yongóq 1dl =55 g

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